WELCOME TO BLUE SAGE WELLNESS

Healing

for the mind, body, and spirit

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A MESSAGE FROM THE PROVIDER

Chanel Thomas

DNP, FNP-BC, PMHNP-BC (she/her/hers)
Integrative Psychiatric Nurse Practitioner

Blue Sage Wellness, PLLC is a holistic psychiatric practice created in order to provide a supportive environment that works towards fostering mental wellbeing.

I uphold the belief that every individual deserves the freedom to live authentically, without the burden of stigma or the distress often associated with mental illness. My mission is to foster optimal mental health and wellness through an inclusive approach that respects and responds to the unique experiences of each person.

Diverging from traditional mental health services, I integrate conventional psychiatric methods with evidence-based alternative therapies. This holistic strategy ensures comprehensive, personalized, and culturally competent care tailored to adults seeking to make positive, sustainable changes in their lives.

Together, we will create a plan that allows you to heal and live a fulfilling life.

Learn More About Me

Does this sound like you?

You have the appearance of having it all together but it sometimes find yourself suffering in silence?
You want care that gets to the root cause, not a band-aid?
You want care aligned with your values and attuned to your experiences and identity?
You want a provider who can explore holistic, alternative treatment options instead of or in addition to medications?
You’re ready and motivated to THRIVE and make the lifestyle changes necessary to do so?
You need help creating an individualized, sustainable, and practical self-care route?
If so, you’re in the right place!

Specialties

Post traumatic stress disorder

Bipolar disorder

Anxiety

Depression

Cultural trauma

LGBTQIA2S+ health

BOOK AN APPOINTMENT

How it works

Initial Evaluation

1.

Begin by scheduling your initial evaluation. This first step is about getting to know you, understanding your challenges, and discussing your goals for therapy. It’s a safe space to express what you’re going through and what you hope to achieve.

2.

Personalized Treatment Plan

Based on your unique needs and goals, we will create a personalized treatment plan. This plan is tailored to you, focusing on the areas you wish to improve or resolve. Whether it’s coping with anxiety, managing stress, improving relationships, medication management, or exploring personal growth, your plan will be a roadmap to your emotional well-being.

3.

Meet regularly with your provider

Engage in follow up sessions ranging from biweekly to every 3 months depending on your needs. These sessions are designed to tweak and tailor a regimen that provides the best support and strategies you need to make meaningful progress. As you journey through healing, we’ll continually adapt the plan to ensure it aligns with your evolving needs and goals.

"Dr. Thomas has helped me in ways no other provider has been able to help me in. I used to have racing thoughts, and tried so many different medications to help with sleep. She was able to find a regimen that works best for my anxiety! I feel so clear and well rested finally."

-S
"Choosing Chanel was the best decision for my mental health. She creates a safe and supportive space where I can explore my thoughts and feelings without judgment."

-L
"Dr. Chanel Thomas is a wonderful provider who is intelligent, articulate, and takes pride in staying up-to-date on current treatments. Dr. Thomas is very personable, approachable and easily builds trusting relationships with patients."

-K, psychiatric mental health nurse practitioner